This Is What Stress Is... | Coolout

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How Burnout Stops: The Online Course

Section One: Defining Stress and Burnout

This Is What Stress Is... (6:50)
This Is What Burnout Is... (7:33)
Setting Our Burnout and Stress Goals (5:27)
Section One Quiz

Section Two: Signs and Symptoms

How To Identify Signs Of Stress (4:41)
Burnout Symptoms I: What Are Burnout Symptoms? (7:01)
Burnout Symptoms II: Measuring Burnout Symptoms (4:37)
Section Two Quiz

Section Three: Stress Recovery

Minimise Our Exposure To Stressors (4:22)
Learn These Stress Coping Skills (8:42)
How To Overcome Burnout Symptoms (6:40)
Section Three Quiz

Section Four: Burnout Prevention

How To Prevent Burnout (7:33)
Burnout Prevention At Work (7:12)
Final Thoughts: Putting Prevention Into Practice (4:04)
Section Four Quiz

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This Is What Stress Is...

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